Researchers: Regular cycling can prevent type II diabetes

Researchers: Regular cycling can prevent type II diabetes

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Ride a bike and reduce your risk of type 2 diabetes
Type 2 diabetes is a metabolic disorder that many people suffer from. The disease is hereditary, obesity and lack of exercise increase the risk even more. But there seems to be an easy way to reduce the risk of developing the disease. Researchers have now found that riding a bicycle can reduce the likelihood of type 2 diabetes.

If you've been driving to work in the morning so far, you might want to rethink now. Scientists from the University of Southern Denmark found that cycling can lower our risk of type 2 diabetes. The doctors published the results of their study in the journal "PLOS Medicine".

For many people, cycling can be included in the daily routine
Do you want to lower your risk of type 2 diabetes? Then just ride more bikes. Cycling can be included in everyday activities, which is why almost everyone can integrate this activity into their daily routine and benefit from the positive effects on health, the scientists say. This also applies to people who started cycling late in their lives. Even though people are otherwise unable to perform physical activities due to lack of time, they can still cycle to work, for example, explains study leader Martin Rasmussen from the University of Southern Denmark. There is an added benefit to going to work by bike. A commute to work by public transport or bike lowers our weight. And don't almost everyone want to lose a few pounds these days?

The more you cycle, the lower the risk of type 2 diabetes
The current investigation included more than 50,000 men and women. The researchers found that people who cycled regularly had a lower risk of developing type 2 diabetes. The more the participants rode the bike, the lower the risk of type 2 diabetes, the doctors add. We also protect our bodies from dangerous secondary diseases by cycling, for example the risk of fatal heart attacks in diabetes is greatly increased.

Regular cycling noticeably lowers the risk of type 2 diabetes
After a period of five years, the participants were examined again. If test subjects cycled regularly, their risk of developing type 2 diabetes decreased noticeably, the experts say. In their investigation, the researchers also took into account the possible effects of factors such as waist size, diet, alcohol consumption and smoking. The new study found only a link between cycling and type 2 diabetes, but no cause and effect relationship, the authors explain.

Older people also benefit from the effects of cycling
The study found that programs that promote cycling should be supported. The subjects in the study were middle and old age women and men. It was particularly interesting to see that middle-aged and elderly people also benefit from the advantages of cycling, explains Rasmussen.

It is never too late to start cycling
The study underlines the statement that it is never too late to start cycling, even in old age. Programs should be promoted that reduce the likelihood of developing chronic diseases through cycling, the study leader adds. (as)

Author and source information

Video: Diabetes And Exercises As Remedy: Exercises for Diabetics Video (July 2022).


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