Omega-3 supplements apparently make children more well-behaved

Omega-3 supplements apparently make children more well-behaved

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Can Omega-3 Really Improve Children's Behavior?

There have been more and more contradictory statements recently about the effects of omega-3 supplements. Researchers have now found that children taking omega-3 supplements behave better.

The University of Massachusetts Lowell scientists found in their current study that taking omega-3 supplements in children leads to improved behavior. The doctors published the results of their study in the English-language journal "Aggressive Behavior".

How does taking omega-3 affect children?

Adolescents who take omega-3 supplements daily disagree with instructions and are less likely to steal and damage property, say the experts. This in turn makes it less likely that the parents of these children will argue with their offspring.

Omega-3 fatty acids improve children's brain health

Omega-3 fatty acids are believed to improve brain health in children and adults, explains study author Jill Portnoy of the University of Massachusetts Lowell. There is much more to learn about the benefits, but if omega-3 fatty acids can improve brain health and behavior, it's a big plus.

Study had approximately 200 subjects

About 200 children took part in the study, half of whom received a fruit drink containing 1 mg omega-3 fatty acids daily, while the rest consumed the same drink but without the addition of omega-3 fatty acids, the scientists explain. The parents or caregivers of the children reported the behavior of the adolescents at the start of the study when the study ended after six months and again after 24 weeks. The results of the study help to clarify whether people take a path in life due to certain aspects of their genetic disposition or whether social factors motivate them to do so.

Stress can promote aggressive and impulsive behavior

Of course, both of these factors have an impact. The medical community says that biology and the social environment interact in a complex way that still requires further research. In the future, the scientists want to investigate whether a low heart rate contributes to anti-social behavior. If you're a child exposed to chronic or frequent stress, adjust by lowering your heart rate, the study author explains. Protect the lower heart rate by weakening your response to stressful events, but it can also lead to stimulatory behavior. In other words, a stressful environment can cause physiological changes that lead to an increase in aggressive and impulsive behavior. (as)

Author and source information

Video: Do Vegans Need Omega-3 Supplements? (August 2022).