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Lose weight: Psychological tricks can significantly reduce our cravings

Lose weight: Psychological tricks can significantly reduce our cravings


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Psychological tricks can reduce cravings for frustration chips and chocolate
Losing weight is not easy. Everyone knows the feeling of craving for sweet and fatty foods. But chocolate, chips and fries are exactly the food that makes us really fat. However, cravings for sweets are often more than just a feeling of hunger. Rather, it is behavior that has already been learned in childhood, with which frustration, sadness or other unpleasant feelings are replaced by a positive one. Chocolate, ice cream or chips only help for a short time against frustration. That's why we need more of the unhealthy shortly afterwards. Those who are aware of this can take action. Experts explain how this works.

Change old habits with tricks and do without chocolate and frustration chips
Eating chocolate and chips out of frustration is part of everyday life for many people. Others reward themselves with the sweet or fatty for a long, hard day's work or have to get nervous food after an argument. There are many reasons for snacking and snacking. However, they all have one thing in common: eating chocolate, gummy bears and other goodies tries to replace an unpleasant feeling with a positive one. However, the fact that this supposedly positive feeling is usually quickly replaced by a guilty conscience does not seem to deter us from frustration.

Margret Morlo from the Association for Nutrition and Dietetics (VFED) spoke about simple tricks with which we can get our hunger attacks under control. "If you are frustrated, you want something delicious, something sweet," said the dietitian. Of course, healthy food should be eaten, but that is often unrealistic. However, keeping candy and chips out of sight in the office would help. In addition, working people should only take small portions with them to work. That slows down the frustration in advance.

The best thing to do, of course, is to completely renounce sweets at work, says Morlo. Those who simply cannot do without should set firm rules. "No matter what happens, I don't eat more than three candies a day." It also makes sense to write down the rules, for example on a small piece of paper that is kept with the sweets. In this way, a "stop sign" always lights up when reaching for the goodies. Compliance with such rules can be learned.

Only eat chocolate and frustration chips in small quantities
In the first step, those affected should become aware of their behavior. Anyone who recognized the problem had already taken the first step. "It's a real learning process," Morlo said. "Now there is such a situation again, now I want to eat. You have to be aware of this before you can do anything about it. ” By reflecting on one's own behavior, a kind of intermediate step is built in before the sweets are used. "Whether you can manage not to eat is another question," said the expert.

A common problem is eating chips in the evening. This often affects people who would spend the evening alone. The dietitian advises creating alternatives such as sports or handicrafts to keep yourself from eating. Everyone knows that the good feeling of eating only lasts for a short time anyway. Most of the time, my guilty conscience quickly arises: what have I put back into me, how many calories were there, now I will continue to gain weight and many other negative thoughts wander through our heads after the binge eating. And nothing has really changed about the frustration. "The causal situation still exists," said Morlo. The moment you swallow the candy, you get angry. The positive feeling only lasts as long as you eat ”.

The dietitian reported that eating chocolate and chips in frustration was mostly a behavior learned in childhood. "You do that a lot with children," says Morlo. In order to distract the little ones, to dub something unpleasant or simply to let the children rest, many parents like to pick up gummy bears, Lolly & Co. It is not clear to many that they are doing their children no favors in the long term. In this way, a behavior is learned in early child, in which unpleasant feelings by means of sweets or other food are replaced by positive ones.

Do not problematise chocolate and other sweets in children
In the case of children in particular, care should be taken from the start not to evaluate food positively as a reward or to problematize it. While a few years ago regulation and waiver of sweets were advocated by many educators, the trend today is towards relaxed handling of the topic of food and sweets. Of course, a balanced, healthy diet should be taken into account when feeding children.

An ice cream, a bit of chocolate or a lolly will neither cause health problems nor be overweight in healthy children. This is also confirmed by the graduate teacher Gritli Bertram from Hanover. "It depends on a relaxed handling of the topic of sweets and, to a large extent, on the behavior of the parents, which is exemplified for the child." If the parents were to eat a bag of chips in front of the television every evening, the child could not understand why, but why shouldn't eat chips.

“If the parents eat a healthy diet without being overly dogmatic, the child would naturally adopt this eating behavior. "If the child still eats sweets, there is often another problem behind it," says Bertram. Bullying at school, for example, leads to frustration for many children at primary school age. "Parents should sit down with their children and try to find out what worries and problems the child has and help them solve them." It is not a solution to take the candy away from the child or to impose other punishments, the teacher says. (ag)

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Video: 12 Awesome Tricks to Lose Weight In Just a Week (July 2022).


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